Parsely  contains whopping 574% of the daily recommended value which promotes bone strength, and the possible prevention of Alzheimer's disease by limiting neuronal damage in the brain.  The Vitamin C content is 3 times as much as oranges and contains  twice as much iron as spinach. As an herb sprinkled in food, parsley actually helps purify the blood and fight cancer. Remember microgreens contain between 4 and 40 times more nutrients than their older counterparts so eating a little means a whole lot more.